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13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

Home Recipes Breakfast 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

Looking for energy bar recipes to give you the afternoon boost? If you want some delicious and easy to make recipes, then this list is for you!

Energy Bar Recipes

Being a homesteader means being on your feet almost all day. I get up early in the morning, fix breakfast for the family, then go about my chores on the homestead. I love what I do but there are times I need that extra boost, especially during the afternoon hump. It happens almost everyday, so my solution is: energy bars! It’s a great way to keep hunger pangs at bay and also gives me the much-needed energy to complete my daily tasks. If you also want to make some, here are a couple of ideas you can try.

Other options include fiber rich fruits and veggies. ?

13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

1. Creation Nation Energy Bites

Raw chocolate chip energy bites | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Pioneer Settler

This bagged mix is perfect for making your own energy bars… especially if you like to make your own food without the hassle of shopping for all the seperate ingredients. Check it out here.

2. Granola Bar Recipes

Granola Bar Recipes | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Homemade Recipes

Why settle for one granola bar recipe when you can rev up your taste buds with 25? Get the list here!

3. No Bake Chocolate Chia Energy Bars

no bake chocolate chia gluten free energy bars | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Running on Real Food

You’ll love these vegan and gluten free protein bars! See how you can make it here.

4. Healthy Homemade PB Energy Bars

homemade peanut butter and chocolate chip energy bar with oats | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Clean Food Crush

I’m a big fan of peanut butter and chocolate! These are so yummy, even the kids will approve. Check it out here.

5. Quinoa Tahini Bar

quinoa tahini energy bars recipe | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Avocado A Day Nutrition

Thee quinoa tahini bars are protein packed and naturally sweetened with dates. No sugar required! Recipe here.

6. Superfood Energy Bars

superfood energy bars recipe, with quinoa, chia seeds, coconut oil, cacao nibs. It's nut free, gluten free, and dairy free! | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via My Nearest and Dearest

The ingredients speak for themselves. This energy bar has all the ingredients you’ll ever need. Get Recipe Here.

Want to start your day right? Head over our sister site Homemade Recipes for 22 Homemade Breakfast Bar Recipes

7. Snickerdoodle Date Energy Bar

snickerdoodle date energy bars | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Get Inspired Everyday

So easy, all you’ll need is a food processor. Check it out here.

Follow us on Instagram @pioneersettler for more daily inspiration

8. Millet Chocolate Energy Bars

chocolate date and quinoa energy bars | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via The Awesome Green

Ever tried millet? Well you’ll be pleased to know that it’s a good source of insoluble fiber that your body needs. Recipe here.

9. Chocolate Chip Cookie Dough Energy Bars

easy chocolate chip cookie dough energy bars | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Tina’s Chic Corner

Chocolate chips and cookie dough? Is there a better mix than this? See it here.

10. Raw No-Bake Date and Coconut Energy Bars

raw no bake date energy bars | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via Zoom Yummy

You don’t really need to spend a lot of time in the kitchen to make these yummy treats. Check it out here.

11. No-Bake Workout Bars

No Bake Workout Bars - Perfect for grabbing and going | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via SkinnyMs.

Need a little something to much on after your workout? Try these no-bake delights with this recipe.

12. 3-Ingredient Energy Bar

3 Ingredient Energy Bars: can you guess what's inside? | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via My Recipe Magic

This recipe will make you forget going to the grocery store to buy Larabar. Plus, you’ll only need three ingredients! Yay!

13. Coconut Matcha Energy Bars

healthy coconut matcha energy bars | 13 Energy Bar Recipes For A Healthy Afternoon Pick Me Up

image via The Grateful Grazer

I’m currently in love with matcha so when I found this energy bar recipe, I just had to try it. I’m sure you’ll love it too.

Got room for one more? Then check out this video tutorial on how to make your own Uber Bars from Global Cycling Network:

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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?

|

Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.

Ingredients:

  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients



Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips



Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt



Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage



Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar



Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar



You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band



Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!

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Self Sufficiency

9 SPRING VEGETABLES FOR YOUR GARDEN

Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!

Tomato

Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.

Eggplant

Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.

Beets

Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.

Spinach

Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.

Pea

Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.

Carrot

There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.

Radish

A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.

Cauliflower

Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.

Asparagus

Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!

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