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13 Creative Ways To Eat Kale (And 8 Good Reasons You Should)

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Kale is everywhere these days — in the produce section of health food and big box stores, on the pages of foodie magazines and nutritional bulletins, and in all sorts of gardens.

But not everyone has jumped on the kale bandwagon. If you already enjoy kale but have run out of ideas for ways to eat it, or have been meaning to try kale but are not sure where to start, or even if you still need a little convincing, this article is for you.

13 Best Ways to Love Kale

1. Raw. Kale makes a great snack straight out of the garden. To make kale—or any vegetable, really—appeal to grazers, it helps to keep it accessible. Prepare kale ahead of time by cleaning, removing the tough stems, and cutting it into snack-size ribbons. Then store it in the refrigerator in a location that’s easy to reach in and grab a handful.

Raw kale also can be added to sandwiches instead of lettuce, used alone or with other greens in salads, and eaten in tacos and burritos.

2. Smoothies. Green smoothies are an excellent way for people who aren’t excited about vegetables to incorporate some leafy greens into their diets. Kale blends perfectly with many fruits such as peaches and oranges and berries for a tasty and healthful drink.

3. Chips. Pieces of mature kale leaves, some olive oil, a little salt, a hot oven, and shazam—a delicious, easy, inexpensive treat that even the kids will love!

4. Stir-fry. Kale leaves can be fried up with winter squashes or other vegetables, any kind of meat, or cashews, and served over rice or noodles.

5. Flash-cooked. Simple and fast, flash-cooking is a great way to enjoy kale. Just toss leaves into hot oil and seasonings in a heated pot until they soften to your liking. You can eat them as-is, or add soft cheese, tomatoes—either fresh or canned—or even a nut or seed butter such as tahini paste or peanut butter.

6. Braised or sautéed. Kale can be cooked by itself or with an infinite variety of add-ins.

To braise, start by heating up olive oil with anything from minced garlic to sliced onions to diced apples to sun-dried tomatoes to red pepper flakes. Add a pound or more of kale sliced into ribbons along with the braising liquid—chicken or vegetable stock, or cooking wine—cover, and simmer until tender.

Just 30 Grams Of This Superfood Provides More Nutrition Than An Entire Meal!

13 Creative Ways To Eat Kale (And 8 Good Reasons You Should)

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Sauteeing is similar, but often involves more oil or butter and less liquid, and is cooked uncovered, usually in a wide shallow pan.

Cheese, sausage, ham, any kind of bean, other legumes such as lentils, short pasta, walnuts or pine nuts, flavored vinegar, lemon juice, hot peppers or chili sauce can be added to cooked kale.

7. Added to other dishes. When frying, sauteeing, or roasting other vegetables and meats—from potatoes to summer squash to green beans to ground beef and more—consider throwing in a few leaves of kale.

8. In soups of all kinds. Kale leaves are great in just about every kind of soup. Whether it’s beef, pork, chicken or vegetarian, in stock or tomatoes, with pasta or rice or potatoes, or pureed or left whole—you can’t go wrong by adding kale.

9. In purees. Kale can liven up mashed potatoes, mashed vegetable medleys, brown rice or risotto.

10. On pizza and in calzones. Pre-cook the kale leaves a little first with a little onion and garlic, drain well, and add to your favorite cheeses for a great topping or filling.

11. Gratin. Steamed or parboiled kale leaves, mixed with a cheese sauce and sprinkled with bread crumbs and baked—with or without other vegetables—is hard to go wrong.

12. Pesto. Most people expect pesto to be mostly from basil, but this flavorful paste can be made with just about any green, including kale.

13. And it’s a wrap! Choose kale leaves that are mature enough to resist tearing but still supple enough to roll, and use them in place of a bread wrap for anything from cold cuts to eggs and cheese to enchilada-type fillings.

But Why Bother?

In a word: superfood. Kale is good for you and has few calories, is widely available, and generally affordable. Among the many compelling reasons to eat kale, following are eight possible health benefits:

  1. It contains vitamin K for cardiovascular health.
  2. It contains luteins for healthy eyes.
  3. It has a relatively low number on the glycemic index (GI), which is simply a measure of how sugar is processed by the body. Lower GIs can help lower risk of blood sugar complications.
  4. It is said to help lower cholesterol.
  5. It contains folate, which is key for brain development.
  6. It has calcium, which is good for bones.
  7. It contains vitamins C and E, which can help keep skin and hair healthy.
  8. It can lower risk of chronic inflammation.

Kale is not a cure-all for every deficiency and malady. And not everyone can or should eat it. People taking blood-thinning medication need to be cautious about consuming foods containing vitamin K, and should consult a health care professional before eating kale. Additionally, some sources—but not all—say that kale can increase gout symptoms. Anyone with any doubt whatsoever about the way kale might affect their health should always check with their doctor first, and, of course, extreme overindulgence of any food is never a good idea.

But for those of us who are fortunate enough to be able to embrace hearty helpings of this delicious and versatile leafy green superfood, we can eat well and kale on.

How do you eat kale? Share your tips in the section below:

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide nowultimate

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


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Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.

Offer ends on Monday at midnight!

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