The Christmas season is over, and with that, the winter blues are officially here. Winter tends to cause us to slow down, spend more time indoors and can even subconsciously cause a period of sadness or depression. Generally, when you’re feeling not like yourself when winter arrives, it is due to Seasonal Affective Disorder (S.A.D.).
S.A.D. affects about 10 to 20 percent of the population, and while it can happen most anytime of the year, the fall-to-winter change is the most common cause.
Doctors claim that a surprisingly large amount of people experience S.A.D. every winter. The disorder can particularly affect those who live in a rural setting and can make “cabin fever” much worse. Though you can’t necessarily just get rid of S.A.D., you can take steps to help you get through it. Even if you don’t have S.A.D., you still should take an active role in your health, physical and mental, during the long winter days.
For starters, resist the urge to indulge in junk food. The temptation will be there, but don’t do it. Also, take vitamin D supplements. Depression and S.A.D. have been proven to be aggravated by a lack of vitamin D. We get far less sunlight in winter so be sure to take this vitamin. As a bonus, it also boosts your immune system. Additionally, get outside as often as possible. Use any opportunity to get outside in the fresh air, even if you don’t necessarily have to (i.e. walking down the road to the mailbox).
Here are 12 unique ways to fight the winter blues:
1. Plan homestead goals for the coming spring:
Rather than saving spring planning for spring, get a head start by doing the coming year’s goal-setting in winter.
2. Teach yourself how to crochet or knit:
Knitting and crocheting are both fairly easy to learn and allow you to make your own birthday and Christmas gifts. Or, make a quilt. Sewing is a pretty basic skill and easy if you have a sewing machine. Quilts can take a while to make and are a perfect winter project.
3. Volunteer at a church, homeless shelter, food bank, etc:
Volunteering is very rewarding and oftentimes these organizations can really use the extra help in winter.
4. Put together a scrapbook:
This can be especially fun if you make it a tradition of putting together a scrapbook to sum up the events of the year.
5. Draw a garden planting plan for spring:
Spring is going to be here before you know it, so take advantage of winter by drawing out your planting plans in advance.
6. Learn how to play an instrument:
If you’ve always been wanting to learn a new instrument but never have had the time, do it now by taking lessons or just learning at home.
7. Throw a neighborhood get-together:
If you’re feeling a little stir-crazy, then your neighbors probably are, too. Plan a neighborhood get-together where you can all talk and catch up.
8. Go sledding, have a snowball fight:
Even if you don’t have kids, you can still get exercise and have fun by doing a “childish” activity.
9. Go on a snowshoe hike:
Take advantage of milder days by strapping on some snowshoes and getting outside.
10. Make candles at home for practical use and as gifts:
Candles are easy and fun to make while also being very practical. Winter is prime time for power outages, so you can learn a new skill while also preparing for a possible blackout.
11. Have a board game marathon:
Traditional games, like board games, card games, charades, etc., are fun and get your mind working. They also are mentally refreshing and perfect for families that might be too tech-dependent.
12. Do a soup or stew trade with loved ones:
Instead of doing a baking day trade, make healthy and hearty soups or soups that you can in jars and trade with family, friends and neighbors.
Winter can really be a relaxing, enjoyable season that lets you refresh yourself a bit before it’s time to get the homestead up and running again in spring. It’s all too tempting to just “hibernate” on the couch in front of the TV when it’s cold and gloomy out, but with a little willpower you’ll find that you will feel so much better by keeping your body and mind active.
Please share your favorite winter activities and tips for beating cabin fever in the comments section below!
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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This Article Was Originally Posted On offthegridnews.com Read the Original Article here
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