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11 Natural Remedies You Should Stockpile For Cold & Flu Season

cold and flu season

Cold and flu season is here, and many Americans are stocking up on over-the-counter medications to help fight sickness.

In fact, according to the research organization Euromonitor International, retail sales of cough, cold and allergy remedies in the US are expected to reach $8.8 billion in the next four years. However, before you hit the pharmacy or even your doctor’s office for a prescription, you would do well to look to a variety of potent natural remedies. Many of them can be found in your grocery store’s fresh produce section, or they may already be in your kitchen.

1. Lemon juice. Heat it and mix it with water, and then drink. You can ease a sore throat by heating water and adding fresh lemon juice. Also, a spoonful of honey helps the taste and offers an added boost of nutrition.

2. Apple cider vinegar. Add a tablespoon of this miracle liquid to a glass of water and gargle on an hourly basis until symptoms improve. The vinegar helps alkalize the body and helps kill infections.

3. Cinnamon. Cinnamon is effective as a natural antiviral and antibiotic. Therefore, simply mix one tablespoon of cinnamon with one teaspoon of honey and stir to make a tangy tea that helps reduce cough and congestion.

4. Garlic. Garlic is a natural antibiotic, antibacterial and anti-fungal. Finely mince two to three cloves and then place them in a small glass of water. Drink quickly.

The Hidden Secrets Of Making Herbal Medicines…Right At Your Fingertips!

5. Thyme. You can use thyme as an antiseptic and decongestant. Steep thyme leaves into a tea and sip slowly.

6. Eucalyptus essential oil. Eucalyptus is a natural antibiotic and naturally antiviral. Add a few drops to heated water and inhale for relief from congestion.

7. Peppermint essential oil. Peppermint oil is a soothing remedy for sinus congestion, nausea and upset stomach.

8. Oregano. Oregano can be used in a soothing tea, or it can be added to a warm bath. It is a natural antibiotic.

9. Ginger. Use fresh ginger on its own or blended with garlic for its strong antiviral qualities and its ability to boost immune system function.

natural honey or manufactured honey

cold and flu season

10. Honey. An excellent source of antioxidants. Raw honey can help re-balance electrolyte levels and treat coughs and sore throats. Also, when used consistently, raw honey can help increase the body’s white blood cell count. Take a teaspoon of honey directly or add it to your favorite herbal tea.

11. Echinacea. Echinacea contains polysaccharides that naturally boost the body’s resistance to infection. Recently, a study involving 755 participants conducted by the Common Cold Center at Cardiff University found that participants who took echinacea had significantly fewer sick days than those who took a placebo.

Vitamins and Minerals Your Body Needs

Nature has provided us with vitamins and minerals that boost our immune system so that we can ward off illness. Therefore, it is important to understand which vitamins and minerals we need for flu season. Consider increasing your intake of:

Vitamin C. Increasing your intake of Vitamin C should be among your first line of defense in cold and flu season. In controlled studies, Vitamin C has been shown to aid in the prevention of influenza, as well as shorten the duration and reduce the severity of respiratory infections. Furthermore, foods that contain high amounts of Vitamin C are citrus fruits, dark leafy greens, bell peppers, kiwifruit, broccoli, peas, tomatoes, berries and papayas.

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Vitamin A. Vitamin A helps maintain the body’s mucus membranes, which are part of our defenses against viral and bacterial infections. Vitamin A also assists with vital T cell function, which is part of a healthy immune system. Natural sources of Vitamin A include carrots, sweet potatoes, dark leafy greens, squashes, dried apricots, cantaloupe, bell peppers, liver, fish and tropical fruits.

Vitamin D3. As a hormone precursor, Vitamin D3 helps optimize important Vitamin D levels, which can help prevent illness and help speed recovery. Cod liver oil is a potent source of Vitamin D3. Other lesser sources are beef liver, egg yolks, cheese and fatty fish

Zinc. Zinc helps maintain healthy immune function. Low levels are associated with a decrease in T cell function, the white blood cell that helps us fight infections. Natural sources of zinc are spinach, lean beef, shrimp, kidney beans, flax seeds, pumpkin seeds and oysters.

Many teas and herbal drinks have been used for centuries to fight off illness. Before taking any supplement, check with your health care provider. This is especially true for young children and pregnant or nursing women.

Here are some other natural tips for boosting your body’s resistance to illness if you feel a cold or flu coming on:

  1. Take a hot bath with one to two cups of Epsom salt added to the water. Epsom salt has many beneficial properties that can help soothe and relax the nervous system, soothe bodily aches and pains, ease muscle strains, heal cuts and abrasions, and treat congestion.
  2. Drink plenty of warm liquids, including the above-mentioned teas as well as soups and plenty of water.
  3. Get plenty of rest. When you are fighting off an illness, your body needs some down time. Stop “burning the candle at both ends” and get to bed early.

What do you stockpile for flu and cold season? Share your thoughts in the section below:

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


>> Click here to get access to the ultimate energizer guide now

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