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11 Highest Calorie Crops for Your Survival Garden

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11 Highest Calorie Crops for Your Survival Garden
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11 Highest Calorie Crops for Your Survival Garden
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Right now, most of us live in a world where the fewer calories a food has, the better. Should the day ever come when food is in short supply, though, that trend will reverse. When preparing to grow a survival garden, the number of calories a crop offers is an important consideration. Although veggies like tomatoes and cucumbers are nutritious and easy to grow, they won’t keep you very full during a long-term disaster.

That’s why when planning your survival garden, you also want to include lots of high-calorie crops. To help you with this, I made a list of 11 of the highest calorie crops I could think of. Plant these foods, and you can help ensure that you and your family stay full when food is in short supply.

1. Potatoes

Potatoes are one of the most versatile foods in the world–baked potatoes, mashed potatoes, French fries, hash browns, tater tots, potato chips, and about a million different casseroles. In addition to their versatility, potatoes also offer a lot of calories, with a medium-sized baked potato providing about 225 calories. As an added bonus, potatoes store well, giving you access to a food supply during the non-growing months, and they yield a large amount of foot per square foot of garden space.

2. Sweet Potatoes

Sweet potatoes offer all of the same benefits as russet potatoes, except they grow in the hot summer months, making them a good crop to rotate in when the temperature rises. On average, a sweet potato will provide about 112 calories. While this is less than a russet potato, the different growing season and different flavor combined make them a crop worth considering.

3. Corn

Another dinnertime staple, corn is high in calories, with one cup of corn kernels providing about 354 calories. While corn takes a little more space to grow than many vegetables and grains, it’s still a popular choice for survivalists given its versatility as a food and its high number of calories. To make your corn last, you can either dry it, can it, or freeze it, though drying and canning will likely be the more efficient options in a survival scenario.

4. Soy

One of the factors that make soy a great choice for a survival garden is the fact that it’s a good replacement for meat, providing you with a way to keep getting protein in your diet, even if your access to fresh meat is diminished. Soy is also high in calories, though, offering about 376 calories per cup. Soybean meal is a natural garden fertilizer.

5. Sunflowers

Nuts of all kinds are very high in calories and nutrients. However, the time it takes for a pecan or walnut tree to grow to maturity limits their viability as a survival food option unless you already have a few planted. One crop that can be planted in your garden and grown in a reasonable time frame, though, is sunflowers. One cup of sunflower seeds offers 270 calories as well as a good dose of healthy fats, making them a great snack to have available.

6. Avocado

Avocados are rich in protein, healthy fats, and calories, offering about 370 calories per cup. Of course, your ability to grow avocados may be limited based on your location, as they prefer warmer climates. One way to get around this, though, is to plant your avocados in pots and bring them inside when the weather turns cold. However you manage to grow them, avocados are a tasty crop full of calories, making them an efficient way to add some variety to your garden.

7. Wheat

Wheat is often left unconsidered as a survival crop due to the perception that you need a lot of space to grow it. However, there are ways around this, especially since wheat requires very little care and can thus be planted anywhere the soil is good (think backyards, small fields, and so on).

If you do manage to grow a crop of wheat, you can look forward to quite a few calories, as one cup of wheat berries offers 651 calories. Wheat berries also store very well, and given that flour is an important part of so many dishes, it’s a great crop to have available.

8. Jerusalem Artichokes

One cup of Jerusalem artichokes yields about 76 calories, making them a good choice for adding variety to your garden while at the same time ensuring everything you plant is still relatively high in calories. Best of all, Jerusalem artichokes are hearty and require very little care to grow.

9. Pinto Beans

Pinto beans are a survivalist classic. Most often, people will buy bulk bags of dried pinto beans and put them in storage, but you can easily grow your own pinto beans. One cup of pinto beans offers about 670 calories, making them a very filling food. Combine this with the fact that they are relatively easy to grow and have an indefinite shelf life when you dry them, and you’ve got a crop that is well worth planting.

10. Lima Beans

Another high calorie bean, lima beans provide about 217 calories per cup. Like pinto beans, they can be dried, canned, frozen, or eaten fresh. Any way you prepare them, though, lima beans will have quite a different flavor than pinto beans, providing you with a little more variety while at the same time still offering plenty in way of calories.

11. Turnips

Turnips are somewhat of an acquired taste. However, if you enjoy them, then the good news is that they are relatively high in calories. Offering 36 calories per cup, turnips may not be quite as high in calories as the other crops on our list, but they earn their spot largely due to the fact that the entire plant can be eaten.

In addition to eating the tuber, you can also eat the leaves of the plant (turnip greens), which are loaded with nutrients. Thanks to this, planting turnips is a great way to have access to fresh greens while at the same time providing you with a tuber that is relatively high in calories.

What are some other high-calorie crops that would go great in any survival garden? Let us know.

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4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages

prosciutto avocado sandwich

When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!

No Cook Meals to Help You Through the Pandemic

As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.

When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!

To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.

1. Smashed White Bean, Avocado and Salted Pork Sandwiches

Smashed White Bean, Avocado and Salted Pork Sandwiches | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.

Serving: Makes 4 sandwiches


  • Can of White Beans
  • Olive Oil
  • 1 Avocado
  • 8 Slices of Whole Grain Bread
  • 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)


  • Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
  • Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
  • Lay the bread out on a clean work surface for assembling the sandwiches.
  • Spread your mashed bean mix onto one side of the bread.
  • Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
  • Add a few slices of your pork to over the top of the avocado.
  • You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.

2. Delicious Crab Salad

Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.


  • 1 Can of Crab Meat
  • 1 Bunch of Asparagus
  • Chipotle Mayo
  • 1 Bunch of Green Onions
  • 1 Bunch of Cilantro


  • Drain your crab in a colander and set it in the sink.
  • Slice your asparagus into 1-inch pieces. Throw them into a bowl.
  • Thinly slice your onions and your cilantro and throw that into the bowl, as well.
  • Gently toss in the crab meat.
  • Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
  • Chill in the fridge and serve.

3. Simple Greek Salad

Simple Greek Salad | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.


  • 2 Large Tomatoes
  • 1 Cucumber
  • 1 Red Onion
  • ¼ Cup of Feta Cheese
  • A Few Sprigs of Fresh Mint
  • ½ Cup of Kalamata Olives
  • Balsamic Dressing


  • I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
  • Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
  • Add all these ingredients to a bowl. Finely slice your mint.
  • Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
  • Stir it up and allow this to chill for at least an hour for the flavors to really blend.

4. Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.


  • Iceberg or Butter Lettuce
  • Canned Artichokes
  • Canned roasted Red peppers
  • Fresh Cucumber
  • Feta Cheese
  • Minced Olives ¼ Cup
  • 2 Cans of Tuna
  • Green Onions
  • Basil


  • Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
  • Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
  • Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
  • Crumble your feta cheese over the mixture.
  • Drain your tuna thoroughly and then add that to the bowl, as well.
  • Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
  • If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
  • Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!

These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!

What’s your favorite no cook meal recipe? Please share it with us in the comments section!

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Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000

  1. Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.

A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP

  • The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
  • A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
  • Guo Wengui is a Chinese billionaire living in exile in the United States.

The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.

Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.


Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan


He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:


China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.

Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.

Are Wengui’s Crematorium Claims Credible?

Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.


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5 Types Of Ammunition To Stockpile For A Collapse


Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.

You can use it for hunting, self-defense, or barter.

But which types of ammo should you stockpile?

If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.

In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.

Here are his picks:

  1. .22 LR – Very common, good for hunting small game, very light and small.
  2. 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
  3. 5.56×45mm or .223 Remington – Also very common, cheap and effective.
  4. .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
  5. 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.

In the video below he makes a much more detailed case for each caliber. What do you think of this list?

This article first appeared on See it here


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