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11 Amazing Ways Squash Can Keep You Healthy

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What do you think of when you hear the term “squash?” Maybe it’s last summer’s bumper zucchini crop or the pumpkin that you carved last October? Yes, those are two popular squashes, but there are so many other varieties. In fact, squash is a term that includes literally dozens of fruits – yes, fruits – that share similar characteristics and belong to the plant genus Cucurbita.

Some of the popular squash varieties are butternut, acorn Hubbard, Kabocha, Delicata, Calabaza and spaghetti. Some squashes are identified by the season they are harvested, such as summer and winter squash.

Squash has been cultivated by humans for thousands of years. Archeologists have found evidence of squash being grown in ancient North and South America, and early European settlers found it to be a staple part of the diet of some Native American tribes.

More than just a decorative object for fall harvest season, squash offers many nutritional and health benefits. It is packed with vitamin A and contains a high percentage of vitamins C, E, and B6, niacin, thiamine and folate. Squash also boasts a variety of healthy minerals, including potassium, magnesium, manganese, calcium and iron.

Here are 11 health benefits you can enjoy from adding more squash to your family’s diet.

1. Inflammation reduction. The omega-3 fatty acids and carotenoids (including lutein, zeaxanthin and beta-carotene) in squash can help reduce inflammation in the body. Squash consumption has been linked to less inflammation in conditions such as arthritis, gout, type-2 diabetes, ulcers and cardiovascular disorders.

2. Immunity boost. The vitamins (especially the vitamin A) and minerals found in squash work as antioxidants in the body, helping to neutralize harmful free radicals and offering an important boost to the body’s immune system.

3. Lung health. Vitamin A, which is abundant in squash, has been linked with healthy lungs, and it may offer some protection against emphysema and lung cancer.

4. Diabetes management. Squash is rich in B-complex vitamins, which are important to the metabolism of sugar in the body. In addition, the dietary fiber found in squash, such as pectin, is an important part of the body’s blood sugar regulation process.

5. Infection protection. Have you ever roasted and eaten pumpkin seeds? Squash seeds offer antimicrobial and antifungal benefits, which can protect the body from harmful parasites and certain diseases.

6. Neural health. Folate, which is plentiful in squash, is important to the diet of pregnant women. A lack of folate, or folic acid, has been linked with infant neural tube defects.

7. Cardiovascular health. Minerals, such as magnesium and potassium, that are in squash are important to the heart. As a vasodilator, potassium helps relax the tension of blood vessels and arteries and increase blood flow to the heart. The pectin (fiber) found in squash is important to healthy and strong artery walls, which help reduce the chances of heart attack or stroke.

8. Blood circulation. Squash has high levels of iron and copper, two essential minerals for the body’s red blood cells. Therefore, eating more squash can help reduce anemia and can improve your overall mental and physical energy levels.

9. Better vision. The large amount of beta-carotene found in squash is good for your eyes. Beta-carotene consumption is linked with a reduced risk of macular degeneration, cataracts, glaucoma and other issues associated with aging eyes.

10. Breathing. A diet that includes squash can help you breathe better. In fact, squash’s antioxidant and anti-inflammatory properties can reduce the irritation that causes asthma.

11. Strong bones. As an important source of zinc, calcium and manganese, squash can help strengthen your bones and reduce your chances of developing osteoporosis.

What would you add to our list? Share your tips in the section below:


The Giant Book of Kitchen Counter Cures, Karen Cicero and Colleen Pierre, Jerry Baker Books, 2001.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


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Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.

Offer ends on Monday at midnight!

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