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100 Best Survival Foods At The Grocery Store

100 Best Survival Foods At The Grocery Store
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100 Best Survival Foods At The Grocery Store
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Disasters can and do strike without warning, and when they strike, most of the population is vastly underprepared. Truth be told, the vast majority of people aren’t prepared at all, and hardly anyone has enough survival food to last them through the month.

It’s for this reason that when a disaster occurs, hoards of people will swarm the grocery stores and supermarkets in order to get as much food as they possibly can. You could end up being one of those people if you don’t start preparing right now.

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So take advantage of the comparatively small crowds and short lines you can find at grocery stores during the good times, because there could come a time when going to the store is like something out of a disaster movie.

This article will cover the primary criteria to follow when selecting grocery store foods that you want to store for survival. We’ll also list some specific foods you should consider getting, and we’ll share some tips on how to properly store all this food so it doesn’t go bad.


There are many criteria that you will want to keep in mind when stockpiling food for survival, including but not limited to each of the following, presented in alphabetical order:


There’s a golden rule to follow when storing food for survival purposes: you should aim to have at least two thousand calories per adult person per day. This is a good baseline to shoot for because it ensures that everyone will get enough food and thus also have enough energy.


This will at least be a factor for anyone on a budget. While it’s important to prep, you don’t want to take things too far and spend money that you don’t have.

Instead, if you are on a budget, focus on buying a little at a time and then slowly building up your preparations from there. Furthermore, set aside an emergency fund in your home (at least $1,000 cash would be a good goal) that you can spend on last-minute disaster preps if you have to.


The best way to ensure that you get proper nutrition from your survival foods is to get a lot of variety. Don’t just get beans and rice like some survival websites suggest. Instead, get beans, rice, fruits, vegetables, meats and proteins, and so on.

Just as you eat well-balanced meals in your everyday life (or least like you should), you should strive to do so in a major disaster scenario as well. Your body will need all the vitamins and nutrients it can get.


Last but not least, consider the shelf life of your food very carefully. Some foods will have an indefinite shelf life, but most will only last a few years or even just a few months under the proper storage conditions. Therefore, you need to research the shelf life of each food you store and rotate them out accordingly.

Now here are the best survival foods to consider stockpiling.

Fruits and Veggies

Canned Fruits and Veggies in the Grocery Store
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Canned Fruits and Veggies in the Grocery Store
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Most fruits won’t last very long on their own, but canned fruits and vegetables should last for at least one to two years beyond the date on the can.

  1. Applesauce
  2. Mixed Fruit
  3. Peaches
  4. Pears
  5. Pineapple


Dried fruits can still provide you with the same nutrients as other kinds of fruits. Raisins, in particular, are loaded to the brim with fiber, Vitamin C, iron, potassium, and protein. If possible, go with organic dried fruits.

  1. Apricots
  2. Banana Chips
  3. Cranberries
  4. Fruit Leathers
  5. Mixed Fruit
  6. Raisins


Canned vegetables, on their own, admittedly don’t offer much as a survival food. But the idea is that they can serve as an addition to other kinds of meals.

  1. Carrots
  2. Corn
  3. Green Beans
  4. Mixed Vegetables
  5. Peas
  6. Spaghetti Sauce
  7. Tomatoes

Grains and Starches

Whole Grains in Bags
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Whole Grains in Bags
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Resist the temptation and to stockpile Cookie Crisp and Lucky Charms and try to focus on the healthier cereals such as Cheerios or Rasin Brain. You want to get plenty of fiber and nutrients.

  1. Cereal


Flour is seriously one of the best survival foods because all you need to do is mix it with some salt, yeast, sugar, and water and you can make dough for bread, pizza, etc.

Flour is also very rich in fibers, minerals, and vitamins. In more ways than not, it really could be considered a ‘core’ food item to stockpile. By the way, be sure you get white flour as wheat and many other types of flours are usually only good for a few months.

  1. Pancake Mix
  2. Waffle Mix
  3. White Flour


Pasta is filled with tons of carbohydrates, it’s incredibly cheap, and it can be found at virtually any grocery store. To prepare it, all you need is some boiling water. Additionally, dried pasta will also last for years beyond the date stamped on the box or packaging.

So to put this into perspective: you could technically be enjoying spaghetti or mac and cheese for dinner during a major disaster scenario.

  1. Fettuccine
  2. Linguine
  3. Macaroni
  4. Ramen noodles
  5. Spaghetti


Obviously, you can’t store regular potatoes for very long except for in a root cellar, but there are other options.

  1. Hashbrown mix
  2. Mashed potato mix


Here’s something that you undoubtedly expected to see on this list, but there’s a huge asterisk here: only buy white rice for survival and disaster preparedness and never brown rice.

Even though brown rice is technically more nutritious than white rice, it also has a much shorter shelf life and spoils more easily. White rice will last for years under ideal storage conditions, while brown rice will only last for a few months.

That’s also not to mention that white rice is very cost efficient, and can be bought in bulk on the cheap.

  1. White Rice


Although flour has a good shelf life under the right conditions, you’ll get a much longer shelf life out of grains like wheat. Here are a few suggestions.

  1. Barley
  2. Cornmeal
  3. Grits
  4. Kamut
  5. Oats
  6. Quinoa
  7. Rye
  8. Wheat

Of course, there are many other types of wheat such as buckwheat, couscous, spelt, and so forth. It depends on your preferences.

Meat and Protein

Peanut Butter on Wood Table
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Peanut Butter on Wood Table
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BEANS (Canned and Dried*)

Along with rice, beans are considered to be a classic survival food. It’s not at all difficult to see why: beans are rich with proteins and nutrients, can be stored in bulk, have a shelf life of several years, and they can be bought very cheaply as well. In many ways, beans are a super food.

So why did I put an asterisk next to “dried”? Because although dried beans can last for an incredibly long time, they’re probably not worth the trouble in a survival scenario. Even after presoaking them, you have to cook them for at least an hour which is a huge waste of water and energy? You’re better off getting canned beans.

  1. Black Beans
  2. Baked Beans
  3. Black-Eyed Peas
  4. Garbanzo Beans
  5. Kidney Beans
  6. Lentils
  7. Lima Beans
  8. Pinto Beans


  1. Jack Link’s


Just as you should be stockpiling canned fruits and vegetables because they last longer on the shelf, so you should stockpile canned meats as well.

Granted, canned meat is not going to taste anywhere near as good as a homemade beef roast dinner or BBQ pork ribs or a roasted chicken. But it will give you the exact same amount of protein, and furthermore, it will last for years on the shelf.

For this reason, you should have at least an entire shelf in your home filled with stacks of canned meats, and you should also consider it a survival food staple.

  1. Canned Beef
  2. Canned Chicken
  3. Canned Tuna (in oil)
  4. Spam
  5. Vienna Sausages


  1. Almonds
  2. Mixed Nuts
  3. Peanuts
  4. Pecans
  5. Sunflower Seeds
  6. Walnuts


Peanut butter is a particularly valuable food item to have on hand, especially if you have children. It is filled with fat, protein, and other nutrients, and kids love it.

That’s also not to mention that peanut butter will have a shelf life of several years past its stamped expiration date, which further aids in its value as a survival food item.

  1. Almond Butter
  2. Cashew Butter
  3. Peanut Butter


Some protein bars have a shelf life of several years, and they’re very convenient to pack. If you need to leave your house on an expedition or supply run, for instance, you can stuff a few bars in your backpack for a quick and easy meal that will also supply you with badly needed energy and nutrition.

That’s also not to mention that because protein bars are very small, they don’t take up much space, and you can literally have entire boxes filled up with them in your pantry.

  1. Pure Protein Bars

Miscellaneous Foods

Condiments and Ingredients
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Condiments and Ingredients
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These things didn’t fit neatly in any other the other categories because most of them have foods from each one (for example, canned soup).


Imagine eating a hamburger without ketchup and mustard. Or a place of pancakes without syrup. It should be obvious why condiments are so important. Don’t forget about them.

  1. BBQ Sauce
  2. Honey
  3. Hot Sauce
  4. Jam/Jelly
  5. Ketchup
  6. Mustard
  7. Salad Dressing
  8. Soy Sauce
  9. Syrup


During a long-term disaster, you are going to get sick of water very quickly. Keep your morale up by having some juice, Gatorade, or hot cocoa. Coffee will be particularly important if you’re hooked onit.

  1. Coffee
  2. Cocoa Mix
  3. Gatorade Powder
  4. Juice Mix
  5. Protein Powder
  6. Tea


A lot of your other foods will be useless if you don’t have salt, sugar, cooking oil, baking powder, and the many other ingredients that are important in so many recipes.

  1. Baking Powder
  2. Baking Soda
  3. Cooking Oil
  4. Ghee
  5. Lard
  6. Powdered Cheese
  7. Powdered Eggs
  8. Powdered Milk
  9. Salt
  10. Spices
  11. Sugar
  12. Vanilla Extract
  13. Vinegar
  14. Yeast


Don’t feel like cooking? Just open up the can or container and start eating. Personally, I don’t mind eating Hormel canned soups at room temperate. They still taste great!

  1. Canned Chili
  2. Canned Soup
  3. Hormel Meals


As I’ve already mentioned, morale is important during a crisis, and things like cookies and hard candies make it much easier to stay positive.

  1. Cookies
  2. Crackers
  3. Granolas
  4. Hard Candies
  5. Pickles
  6. Popcorn

Tips On Storing Food


In fact, the proper storage of food is really more important than the type of food or how much of it you store. Why? Because if you don’t store it properly, it will all go bad anyway, and you may as well not have stored anything.

First, you need to find a good location for your food cache. Here are some important qualities that you will need to look for in a food storage location:

  • No direct sunlight
  • Room temperature (no greater than eighty degrees Fahrenheit, but less than seventy degrees will make your food last a lot longer)
  • Free of mold and pests
  • Free of moisture (no dripping water or humidity or moisture of any kind)

Based on the above criteria, you should have no difficulty in coming up with a few different places in your home to store your food.

Related: 20 Food Storage Locations for People With Small Homes


Obviously, there are many ways to store food, but I’m going to walk you through my method, which I laid out years ago in the post, How To Store Food In Mylar Bags.

Here’s what you’ll need:

Here’s how to store dry foods/ingredients:

1. Fill all of your Mylar bags with food. Just take your food out of the original packaging and pour it into the bags. One type of food per bag.

Why all of them? Because in the next step, you’ll open the oxygen absorbers, and once those are open, you need to use all of them within a few minutes. Otherwise, they will absorb too much oxygen from the air and become useless.

Be sure to leave about an inch of space at the top. Then write down the name of the food on the outside of the bag using your Sharpie.

2. Start sealing the bags using the hair straightener. However, don’t seal the bags all the way at first. Instead, leave enough space for the vacuum hose.

3. Add the oxygen absorbers. This step needs to be done quickly. Put one absorber in each bag, then use the vacuum to suck as much air out of the bag as possible. While holding the opening closed, finish sealing it with the hair straightener.

4. Put the bags into the buckets. Fit as many bags into the bucket as you can, then seal them. You might need a rubber mallet to get the lids in place.


As a final piece of advice, remember that all food will need to be rotated. While many foods have an indefinite shelf life, assuming that you store them under the proper conditions as we talked about, most others have a finite shelf life a few years.

As a result, it’s your responsibility to carefully research the individual shelf life of each and every food you buy, and then rotate it out appropriately. For more info, check out these 10 tips for rotating your food storage.

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4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages

prosciutto avocado sandwich

When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!

No Cook Meals to Help You Through the Pandemic

As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.

When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!

To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.

1. Smashed White Bean, Avocado and Salted Pork Sandwiches

Smashed White Bean, Avocado and Salted Pork Sandwiches | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.

Serving: Makes 4 sandwiches


  • Can of White Beans
  • Olive Oil
  • 1 Avocado
  • 8 Slices of Whole Grain Bread
  • 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)


  • Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
  • Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
  • Lay the bread out on a clean work surface for assembling the sandwiches.
  • Spread your mashed bean mix onto one side of the bread.
  • Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
  • Add a few slices of your pork to over the top of the avocado.
  • You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.

2. Delicious Crab Salad

Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.


  • 1 Can of Crab Meat
  • 1 Bunch of Asparagus
  • Chipotle Mayo
  • 1 Bunch of Green Onions
  • 1 Bunch of Cilantro


  • Drain your crab in a colander and set it in the sink.
  • Slice your asparagus into 1-inch pieces. Throw them into a bowl.
  • Thinly slice your onions and your cilantro and throw that into the bowl, as well.
  • Gently toss in the crab meat.
  • Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
  • Chill in the fridge and serve.

3. Simple Greek Salad

Simple Greek Salad | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.


  • 2 Large Tomatoes
  • 1 Cucumber
  • 1 Red Onion
  • ¼ Cup of Feta Cheese
  • A Few Sprigs of Fresh Mint
  • ½ Cup of Kalamata Olives
  • Balsamic Dressing


  • I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
  • Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
  • Add all these ingredients to a bowl. Finely slice your mint.
  • Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
  • Stir it up and allow this to chill for at least an hour for the flavors to really blend.

4. Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.


  • Iceberg or Butter Lettuce
  • Canned Artichokes
  • Canned roasted Red peppers
  • Fresh Cucumber
  • Feta Cheese
  • Minced Olives ¼ Cup
  • 2 Cans of Tuna
  • Green Onions
  • Basil


  • Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
  • Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
  • Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
  • Crumble your feta cheese over the mixture.
  • Drain your tuna thoroughly and then add that to the bowl, as well.
  • Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
  • If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
  • Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!

These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!

What’s your favorite no cook meal recipe? Please share it with us in the comments section!

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Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000

  1. Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.

A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP

  • The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
  • A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
  • Guo Wengui is a Chinese billionaire living in exile in the United States.

The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.

Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.


Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan


He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:


China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.

Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.

Are Wengui’s Crematorium Claims Credible?

Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.


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5 Types Of Ammunition To Stockpile For A Collapse


Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.

You can use it for hunting, self-defense, or barter.

But which types of ammo should you stockpile?

If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.

In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.

Here are his picks:

  1. .22 LR – Very common, good for hunting small game, very light and small.
  2. 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
  3. 5.56×45mm or .223 Remington – Also very common, cheap and effective.
  4. .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
  5. 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.

In the video below he makes a much more detailed case for each caliber. What do you think of this list?

This article first appeared on See it here


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