off-grid

10 Ways Your Grandparents Stayed In Shape Without A Gym

If you are anything like me, you tend to go to the gym a few times a year. Usually right around New Year’s Day, so you can look good at the beach, and then again about September, when you realize you didn’t look good at the beach, but you want to look good for the holidays.

This got me thinking the other day: How was it that my grandparents, and even my parents, stayed in such good shape all year without ever going to the gym or running a marathon?

A close look at their lives told me a great deal. We have too many distractions and too many conveniences to do the everyday things our ancestors did to stay in shape naturally.

I want to share with you the simple lifestyle changes that can help you stay strong and slim your entire life. It has nothing to do with diet; my father ate anything and everything, but he remained slim right up until the last few years of his life. It’s all about exercise, friends, and I don’t mean spin classes.

1. Walking

When I say walking, I do mean walking … everywhere! My grandmother never knew how to drive and didn’t even know how to ride a bicycle, but she literally walked everywhere! She made sure that everything was in walking distance, which for her meant about two miles. She carried bags of groceries to and from the store, had a pharmacy down the street, and walked to visit her children by walking there. My mother, also, walked everywhere. She even took a (temporary) cut in pay to take a position at a company she worked for because the new office was about four blocks from home! Get a pedometer and aim for 10,000 steps every single day.

2. Sunlight

Our ancestors often had to work (or walk) outdoors. Everything from hanging laundry in the sun to picking vegetables, our ancestors knew and appreciated the sun. They had no idea, at the time, that they were getting healthy doses of vitamin D and vitamin E. Exposure to natural sunlight (in reasonable amounts) strengthens the bones, uplifts the spirits, and gives you a healthy-looking glow.

Beet Powder: The Ancient Secret To Renewed Energy And Stamina

Some studies even suggest that higher levels of vitamin D can prevent some types of cancer. Please don’t misunderstand me. I’m not talking about spending two hours a week in a tanning booth, but in our world of UV-resistant clothing, commuting in cars, and working at desks, very few of us get the natural vitamin D and E that the sun provides. Best of all? It’s completely free.

3. Outdoor fun

Some of my best memories are times when my grandmother, my brothers, and I would play games of hide and seek or Red Rover, Red Rover out in the backyard. Even though she was in her 70s at that time, she had very little trouble keeping up with us and playing games. Find ways to play with your children or grandchildren that involve moving and motion, not screens and sitting.

4. Standing, not sitting

Every time I hear the theme song from “The Twilight Zone,” I can picture my mother, ironing or folding clothes. My mother never sat if she could stand. She was known to pace the floor for an hour, talking to my grandmother, on the phone. Remember those super -long phone cords?! I realize now that she was getting exercise and keeping her metabolism revved up, simply by doing the simple things mentioned above.

5. Doing things by hand

I really do appreciate not having to do laundry by hand (if you have ever tried to wash a blanket or a pair of jeans by hand, you know what I’m talking about), but the fact is that we have so many “modern conveniences” that we don’t get up off the sofa anymore! Follow your grandparents’ lifestyle and hang laundry outside whenever possible, wash those few dishes by hand, walk to the store rather than order online, wash your car yourself, cook from scratch, rather than order delivery service, and don’t forget to walk the dog!

6. Cleaning one room each day

This is a trick passed down from my great grandmother. Every day, clean at least one room. My mother used to do two rooms: the bathroom and one other room. She had a little list memorized and I knew it by heart. In addition to the bathroom, the bedrooms were cleaned on Mondays, the living room on Tuesday, the kitchen on Wednesday (because we went grocery shopping Wednesdays) and the dining room on Thursday. Fridays were a general “what didn’t get done” day, laundry day was Saturday and my mother “rested” on Sunday (which means she didn’t cook). I have adopted a similar cleaning plan, with bigger cleaning jobs squeezed in here and there. Sweeping, vacuuming, mopping, dusting, changing sheets and other types of housework equals a good workout!

7. Grow a garden

Many families had gardens to help cut their grocery bills. I’m not saying you need to get out and plow the lower 40 acres, but even a few pots of vegetables on your patio will help increase the amount of nutrition at your table, while burning a few calories as you pull weeds, water the vegetables, and pinch off excess flowers.

8. Sports and fun

Almost everyone has a hobby of some sort, including my father. He was a bit of a strange man as he didn’t like typical sports the way most men do. He did, however, love fishing and hunting. My dad was famous for eating just about anything, except what he called “rabbit food” (salad). Many people wondered how he managed to stay so slim all his life, but I knew the answer. He went fishing or hunting probably twice a month. This involved walking for miles or standing for hours. My father would have NEVER considered going walking for “exercise,” but he would walk all day in hopes of catching a pheasant. Both of my parents loved to dance, and we used to dance to the music on the radio either on the patio or in the living room. Time flies when you’re having fun and you never noticed that you got some serious exercise.

9. Old-fashioned calisthenics

My mother would often spend 30 minutes out of her day (before she went back to work) with a kitchen chair and Jack LaLanne on the TV. (Google him if you don’t know who he is). Plain old isometric exercises, occasionally a few books to use as weights, and a chair for balance was all it took to keep my mother feeling and looking good. You don’t need an expensive gym membership to keep muscles taut and strong.

10. Don’t say no

Although many of us have very busy schedules, one of the things I loved about my grandmother was that she rarely said no. No matter if we wanted to walk to the store to get a popsicle or play hide and seek, or if a friend called and they wanted her to walk over and have coffee, my grandmother almost always said yes. This kept her active and involved right up until her last two or three years of life. Don’t be so quick to say no because you might miss that marathon of your favorite show; say YES and enjoy life!

What would you add to our list? Share your thoughts in the section below:

This Article Was Originally Posted On offthegridnews.com Read the Original Article here

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On dailycaller.com Read the Original Article here

off-grid

The Ultimate Energizer Review – Does It Really Work?

If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide now

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

>> Click here to get access to the ultimate energizer guide now

On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.