If you only eat sweet potatoes as part of your traditional Thanksgiving meal, you are missing out on one of the most nutritious vegetables of them all.
The sweet potato, though, is not really a potato at all. It is a flowering dicotyledonous plant that belongs to the Convolvulaceae family, which is the same botanical family of morning glories. The part of the sweet potato plant we eat is the tuberous root. Native to Central and South America, the sweet potato can be grown year-round in temperate climates. In North America, it is most frequently harvested in the fall.
Sweet potatoes are often confused with yams, but once again, this comparison is not accurate. In the U.S., most of the vegetables you see labelled as yams are really a variety of sweet potato. True yams are not typically sold in American supermarkets.
Both yams and sweet potatoes are the tuberous roots of a flowering plant, but, other than that, they do not have much in common. To compare them is like equating beets with swiss chard – they are related but not the same.
Part of the confusion stems from the fact that sweet potatoes come in about 400 different varieties. Some sweet potatoes are shaped like white potatoes, while others are shorter with a block shape and still others have long, tapered ends.
Sweet potatoes also come in a wide range of colors. Although a creamy or orangey flesh tone is most common, they can be yellow, pink or purple. The deeper the color, the more intense the amount of certain nutrients, such as the high beta-carotene found in dark orange sweet potatoes and the high level of anthocyanins in deep purple sweet potatoes.
In terms of health benefits, there is no comparison between sweet potatoes and regular potatoes. In fact, a study by the nutritional advocacy group The Center for Science in the Public Interest gave sweet potatoes the highest score in a ranking of nutritious veggies.
Here are 10 health benefits sweet potatoes provide or promote:
1. Heart health. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. High levels of homocysteine are associated with heart attacks.
2. Cold and flu prevention. Sweet potatoes are rich in Vitamin C, which plays an important role in your body’s ability to fight cold and flu viruses. Vitamin C also helps in wound healing, skin elasticity and stress reduction.
3. Bone and tooth formation. The Vitamin D in sweet potatoes helps your body build and maintain strong bones. Vitamin D, which our bodies produce from exposure to sunlight, also aids immune system function, and a lack of this vitamin can affect our moods.
4. Immune system health. Sweet potatoes contain iron, which helps the body produce healthy red and white blood cells and aids in the fight against infection.
5. Stress reduction. Magnesium is abundant in sweet potatoes, and this mineral helps de-stress our bodies. Magnesium also is important for heart health and nerve function. Manganese also can help women who suffer with PMS have fewer mood swings and milder cramps.
6. Blood pressure regulation. Potassium is another mineral contained in sweet potatoes. Potassium provides many important benefits, including helping to regulate blood pressure, the heartbeat and nerve signals; relaxing muscle contractions; reducing swelling and controlling kidney function.
7. Reduced blood sugar spikes. The natural sugar contained in sweet potatoes releases slowly into the bloodstream, offering a balanced source of energy, without the blood sugar spikes that can trigger fatigue and weight gain.
8. Eyesight protection. Rich orange sweet potatoes are high in carotenoids (such as beta carotene) that can strengthen our eyesight, boost immunity and protect against the effects of aging. Foods that are rich in carotenoids also may offer some protection to certain types of cancer.
9. Inflammation reduction. Sweet potatoes are a good plant-based source of choline, a micronutrient in the B-vitamin family that helps reduce chronic inflammation. Choline also aids sleep, muscle movement and cognitive skills.
10. Digestion. Sweet potatoes are a good source of fiber, which aids in digestion and can help reduce the risk of developing heart disease and diabetes.
Sweet potatoes are a versatile food. You can serve them steamed, roasted, baked, puréed or grilled. Try substituting them for white potatoes in many of your recipes.
How to select and store sweet potatoes
- Choose fresh tubers with light, unblemished and unwrinkled skin.
- Check for bruising. Sweet potatoes are somewhat delicate, and any cuts or bruises deteriorate quickly, affecting the freshness and taste of the vegetable.
- Store sweet potatoes in a cool, dark, dry place for anywhere from a few weeks to a few months, depending on when they were harvested and your storage conditions. Storing them in the refrigerator will shorten their freshness and make them taste less sweet.
Do you know of other health benefits of sweet potatoes? Share your tips in the section below:
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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