Connect with us

off-grid

10 Brain-Boosting Foods That Just Might Make You Smarter (You’re Gonna Love No. 6)

Image source: Pixabay.com

We have all heard the phrase, “you are what you eat,” but did you know you that what you eat can make you smarter?

In addition to helping your body stay healthy and strong, certain foods can help your brain work better and even protect against mental disorders.

“Food is like a pharmaceutical compound that affects the brain,” said Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science who has researched the effects of food on the brain. “Diet, exercise and sleep have the potential to alter our brain health and mental function. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging.”

The food we eat can affect everything from our mood to our memory. Nutrient-dense whole foods can do more than just fuel our bodies; they can help us think more clearly.

According to Cynthia Green, PhD, an expert on memory and brain health, key nutrients — along with exercise and daily brain stimulation – help keep brain cells healthy and prevent inflammation. Green writes that a person’s memory, attention span and ability to learn all benefit from the right food choices.

Here are 10 brain-boosting foods to make a part of your diet.

1. Fish — Salmon, mackerel, albacore tuna, trout and sardines are packed with omega-3 fatty acids, which experts believe are essential for healthy brain function.

Nearly 40 percent of the fatty acids found in brain cell membranes are the DHA variety, which are found in fish oil. Scientists have discovered that DHA helps the brain transmit signals between its cells. The body cannot manufacture fatty acids, so they must be gained through diet.

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

Tufts University researchers found that people who ate oily fish three times a week and therefore had the highest levels of DHA in their blood reduced their risk of Alzheimer’s disease by almost 40 percent.

10 Brain-Boosting Foods That Just Might Make You Smarter (Our Favorite: No. 6)2. Dark green leafy vegetables – Dark green vegetables, such as kale, collard greens and spinach, are excellent sources of vitamin E and folate. Folate may protect the brain by lowering levels of an amino acid known as homocysteine in the blood. Nitrates in spinach help increase blood flow to the brain and thereby improve mental performance.

Broccoli is a great source of vitamin K, which enhances cognitive function and improves memory. Leafy greens also contain carotenoids, which help protect the brain from damage from free radicals, the waste products the body makes when its cells create energy.

3. Nuts and seeds — As sources of omega 3 and omega 6 fatty acids, and vitamin B6 and vitamin E, nuts (especially walnuts) and seeds are good for the brain and the nervous system.

Sunflower and pumpkin seeds contain omega fatty acids, protein and B vitamins, which all can help provide you with an energy boost. These seeds also contain tryptophan, a substance the brain converts into serotonin to elevate your mood.

Eating a handful of seeds also can provide you with the daily recommended amount of zinc, which helps enhance thinking skills and memory.

4. Berries – Dark berries, such as blueberries, cherries and blackberries, are both good to eat and good for your brain. They contain anthocyanins and other flavonoids that improve memory function and cognitive function.

Research indicates that berries help protect the brain from oxidative damage and stress that can contribute to premature aging, Alzheimer’s disease and dementia.

5. Avocados — Avocados are a good source of monounsaturated fats, omega 3 and omega 6 fatty acids, potassium, vitamin K and vitamin E.

Consuming these nutritional powerhouses helps increase blood flow to the brain, lower “bad” cholesterol levels and absorb antioxidants. Avocados are delicious but high in calories, so consider adding just one quarter to one-half of an avocado to your daily diet.

10 Brain-Boosting Foods That Just Might Make You Smarter (Our Favorite: No. 6)

Image source: Pixabay.com

6. Dark chocolate – Dark chocolate – the kind that contains at least 70 percent cocoa – can be a powerful brain booster. It contains important antioxidants as well as natural stimulants, such as caffeine, which help improve concentration.

The flavonoids in dark chocolate also help blood vessel function, which enhances cognitive function and memory skills.

7. Bone broth — When you sip a homemade stock made from animal bones, you can help nourish your brain.

Bone broth contains collagen, which helps keep cells, bones, ligaments and the brain healthy. Additionally, the glycine in bone broth helps improve sleep and memory.

8. Whole grains – The complex carbohydrates, fiber and omega-3 fatty acids found in whole grains help protect the heart and brain from cholesterol, blood clots and sugar spikes.

Whole grains – such as oatmeal, oat bran and brown rice — also contain B vitamins that enhance blood flow to the brain and improve mood and concentration.

9. Beets — Beets as brain food? You had better believe it. Beets are high in vitamin B9 and in nitrites, which help increase blood flow in the areas of the brain related to cognitive functioning.

They also are rich in carotenoids, which help boost brain functioning and improve mood.

10. Beans and legumes – An excellent source of complex carbohydrates and fiber, beans and legumes also offer a steady supply of glucose for the brain without the risk of potentially harmful sugar spikes.

Beans and legumes also contain omega fatty acids and an abundance of folate, both of which boost brain function.

Finally, don’t underestimate the role hydration plays in good brain health. Be sure to drink plenty of water each day to keep your body and your brain working at optimal levels.

The brain is approximately 85 percent water, and brain function – including thought and memory processes — depends on you staying hydrated. So drink up this summer!

Sources:

www.nature.com/nrn/journal/v9/n7/abs/nrn2421.html

http://www.wfm.noaa.gov/pdfs/GetSmartBrainHealth_Handout1.pdf

http://www.nutritionletter.tufts.edu/issues/11_10/current-articles/New-Dietary-Approach-Against-Alzheimers_1815-1.html

https://www.psychologytoday.com/blog/you-illuminated/201010/why-your-brain-needs-water

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

This Article Was Originally Posted On offthegridnews.com Read the Original Article here

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On dailycaller.com Read the Original Article here

Continue Reading

off-grid

The Ultimate Energizer Review – Does It Really Work?

energy

If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide nowultimate

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

>> Click here to get access to the ultimate energizer guide now

On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action

 

>> Click here to get access to the ultimate energizer guide now

Continue Reading

off-grid

Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.

Offer ends on Monday at midnight!

www.PocketPowerX.com

The post <span style="color:#ff0000">Better Off-Grid Deal Yet? Good This Weekend Only!</span> appeared first on Off The Grid News.

This Article Was Originally Posted On offthegridnews.com Read the Original Article here

Continue Reading

Trending