10 Amazing Health Benefits Of Pumpkin Seeds

The Fall season is here folks! Everywhere you look there are pumpkin flavored recipes and pumpkin scented items on almost every aisle of your local grocery store. Today, we will talk about a part of pumpkins that can be enjoyed all year round…pumpkin seeds!

Pumpkin Seeds | 10 Health Benefits That Will Amaze You

They are loaded with nutrients! Let’s take a quick glance at their nutritional value:

  • Vitamins E, C, K, and B
  • Protein
  • Magnesium
  • Iron
  • Phosphorus
  • Zinc
  • Copper
  • Tryptophan

The health benefits of pumpkin seeds are amazing. Pumpkins seeds help lower bad cholesterol, they boost your immune system, they fight inflammation in your joints…and much more!

Read on to learn more about their amazing health benefits!

10 Amazing Health Benefits Of Pumpkin Seeds

1. They Help To Regulate Blood Sugar

It is suggested that pumpkin seeds help to regulate blood sugar levels which, in turn, helps to prevent complications associated with diabetes, a condition that affects 29 million people in the United States.

To help regulate your blood sugar levels, consume 2 tablespoons of roasted pumpkin seeds daily.

2. They Boost Your Immune System

The zinc and antioxidant properties of pumpkin seeds help to boost your immune system which helps you fight the symptoms of colds, the flu, chronic fatigue, and other ailments.

To help boost your immune system, consider a healthy smoothie topped with ground pumpkin seeds.

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3. They Help To Fight Joint Inflammation

The anti-inflammatory and pain suppressing properties of pumpkin seeds help fight joint inflammation associated with conditions such as arthritis.

To help fight joint inflammation, include pumpkins seeds in your diet.

Also, massaging the affected areas with pumpkin seed oil for 10 minutes twice a day will also help to soothe joint pain and fight inflammation.

4. They Help Improve Cardiovascular Health

They Help Improve Cardiovascular Health | Amazing Health Benefits Of Pumpkin Seeds

They Help Improve Cardiovascular Health | Amazing Health Benefits Of Pumpkin Seeds
Pumpkin seeds contain magnesium which is essential for cardiovascular health. Zinc helps to regulate the pumping action of your heart and helps the blood vessels remain relaxed which, in turn helps to prevent cardiac arrest and strokes.

Consider introducing pumpkin seeds into your daily diet to help improve your cardiovascular health.

5. They Help To Lower Bad Cholesterol

Pumpkin seeds are rich in monounsaturated fats such as oleic acid which helps to lower the bad cholesterol levels which, in turn, increases the good cholesterol levels in your blood.

To help lower your bad cholesterol, consume 2-4 tablespoons of pumpkin seeds a day. For best results, do not add salt to the pumpkin seeds.

6. They Help To Improve Bladder Health

The zinc content within pumpkin seeds helps to improve the health of your bladder by improving urinary flow and helps to reduce nighttime urinary frequencies.

Adding just a handful of pumpkin seeds to your daily diet is recommended for better bladder health.

7. They Help To Fight Parasites Within Your Intestines

The antiparasitic properties of pumpkin seeds help to fight parasites such as pinworms, tapeworms, and other parasites within the intestines. It is believed that pumpkin seeds have a paralyzing effect on intestinal parasites.

To help fight intestinal parasites, eat pumpkin seeds on an empty stomach for a few weeks. Be sure to drink plenty of water during this time which will help release the parasites.

8. They Help To Protect Bones Against Osteoporosis

They Help To Protect Bones Against Osteoporosis | Amazing Health Benefits Of Pumpkin Seeds

They Help To Protect Bones Against Osteoporosis | Amazing Health Benefits Of Pumpkin Seeds
The magnesium, zinc, and phosphorus levels in pumpkin seeds are essential for healthy bone structure which helps to protect them from osteoporosis and bone fractures.

To help protect your bones from osteoporosis and fractures, consume ¼ cup of pumpkin seeds a day.

9. They Help To Regulate Sleep

When consumed, the tryptophan levels in pumpkin seeds are converted into serotonin and melatonin which, in turn, helps to improve your quality of sleep.

To help regulate your sleep, combine 1 tablespoon of pumpkin seed powder and 4-6 ounces of warm milk. Drink one hour before bed.

Also, check out my previous article, What is Insomnia | Easy And Natural Ways To Fight Insomnia, for other all natural methods to a better night’s rest.

10. They Help Fight The Symptoms Of Anxiety

Much like with sleep, our brains convert tryptophan into serotonin which is a neurotransmitter that makes us happy and calm. When the body produces less tryptophan, that means less serotonin.

Since pumpkin seeds are rich in tryptophan, it is recommended that a handful of pumpkin seeds should be consumed a day to feel calmer and more relaxed after a stressful day.

Sigaga Namy shows a video on the amazing benefits of pumpkin seeds:

Do you consume pumpkin seeds to better your health? Share your story with us in the comment section below.

Up Next: How To Make the Tastiest Pumpkin Spice Latte Out of Fresh Pumpkins


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