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10 Amazing Health Benefits Of Pumpkin Seeds

The Fall season is here folks! Everywhere you look there are pumpkin flavored recipes and pumpkin scented items on almost every aisle of your local grocery store. Today, we will talk about a part of pumpkins that can be enjoyed all year round…pumpkin seeds!

Pumpkin Seeds | 10 Health Benefits That Will Amaze You

They are loaded with nutrients! Let’s take a quick glance at their nutritional value:

  • Vitamins E, C, K, and B
  • Protein
  • Magnesium
  • Iron
  • Phosphorus
  • Zinc
  • Copper
  • Tryptophan

The health benefits of pumpkin seeds are amazing. Pumpkins seeds help lower bad cholesterol, they boost your immune system, they fight inflammation in your joints…and much more!

Read on to learn more about their amazing health benefits!

10 Amazing Health Benefits Of Pumpkin Seeds

1. They Help To Regulate Blood Sugar

It is suggested that pumpkin seeds help to regulate blood sugar levels which, in turn, helps to prevent complications associated with diabetes, a condition that affects 29 million people in the United States.

To help regulate your blood sugar levels, consume 2 tablespoons of roasted pumpkin seeds daily.

2. They Boost Your Immune System

The zinc and antioxidant properties of pumpkin seeds help to boost your immune system which helps you fight the symptoms of colds, the flu, chronic fatigue, and other ailments.

To help boost your immune system, consider a healthy smoothie topped with ground pumpkin seeds.

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3. They Help To Fight Joint Inflammation

The anti-inflammatory and pain suppressing properties of pumpkin seeds help fight joint inflammation associated with conditions such as arthritis.

To help fight joint inflammation, include pumpkins seeds in your diet.

Also, massaging the affected areas with pumpkin seed oil for 10 minutes twice a day will also help to soothe joint pain and fight inflammation.

4. They Help Improve Cardiovascular Health

They Help Improve Cardiovascular Health | Amazing Health Benefits Of Pumpkin Seeds

They Help Improve Cardiovascular Health | Amazing Health Benefits Of Pumpkin Seeds
Pumpkin seeds contain magnesium which is essential for cardiovascular health. Zinc helps to regulate the pumping action of your heart and helps the blood vessels remain relaxed which, in turn helps to prevent cardiac arrest and strokes.

Consider introducing pumpkin seeds into your daily diet to help improve your cardiovascular health.

5. They Help To Lower Bad Cholesterol

Pumpkin seeds are rich in monounsaturated fats such as oleic acid which helps to lower the bad cholesterol levels which, in turn, increases the good cholesterol levels in your blood.

To help lower your bad cholesterol, consume 2-4 tablespoons of pumpkin seeds a day. For best results, do not add salt to the pumpkin seeds.

6. They Help To Improve Bladder Health

The zinc content within pumpkin seeds helps to improve the health of your bladder by improving urinary flow and helps to reduce nighttime urinary frequencies.

Adding just a handful of pumpkin seeds to your daily diet is recommended for better bladder health.

7. They Help To Fight Parasites Within Your Intestines

The antiparasitic properties of pumpkin seeds help to fight parasites such as pinworms, tapeworms, and other parasites within the intestines. It is believed that pumpkin seeds have a paralyzing effect on intestinal parasites.

To help fight intestinal parasites, eat pumpkin seeds on an empty stomach for a few weeks. Be sure to drink plenty of water during this time which will help release the parasites.

8. They Help To Protect Bones Against Osteoporosis

They Help To Protect Bones Against Osteoporosis | Amazing Health Benefits Of Pumpkin Seeds

They Help To Protect Bones Against Osteoporosis | Amazing Health Benefits Of Pumpkin Seeds
The magnesium, zinc, and phosphorus levels in pumpkin seeds are essential for healthy bone structure which helps to protect them from osteoporosis and bone fractures.

To help protect your bones from osteoporosis and fractures, consume ¼ cup of pumpkin seeds a day.

9. They Help To Regulate Sleep

When consumed, the tryptophan levels in pumpkin seeds are converted into serotonin and melatonin which, in turn, helps to improve your quality of sleep.

To help regulate your sleep, combine 1 tablespoon of pumpkin seed powder and 4-6 ounces of warm milk. Drink one hour before bed.

Also, check out my previous article, What is Insomnia | Easy And Natural Ways To Fight Insomnia, for other all natural methods to a better night’s rest.

10. They Help Fight The Symptoms Of Anxiety

Much like with sleep, our brains convert tryptophan into serotonin which is a neurotransmitter that makes us happy and calm. When the body produces less tryptophan, that means less serotonin.

Since pumpkin seeds are rich in tryptophan, it is recommended that a handful of pumpkin seeds should be consumed a day to feel calmer and more relaxed after a stressful day.

Sigaga Namy shows a video on the amazing benefits of pumpkin seeds:

Do you consume pumpkin seeds to better your health? Share your story with us in the comment section below.

Up Next: How To Make the Tastiest Pumpkin Spice Latte Out of Fresh Pumpkins


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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

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Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




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