3 Never-Go-Bad, Easy-Storing Crops That Kept The Cowboys Alive

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If you are planning your garden and are looking for foods that store well, you might take a page from the cowboys and plant these three easy-storing crops.

Beans

One staple in the cowboy’s diet was beans – a food high in nutrition and protein (see nutritional information below). There is an old saying that proclaims, “There are two kind of people in this world — those that do eat beans, and those that should eat beans.” There are a variety of bean choices out there, but if you want to grow what the cowboys ate, then try pinto beans.

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Potatoes

Potatoes have an array of attributes that would have made them popular in any chuckwagon. First, they would have stored well on the long cattle drives. Just keep them cool and dry.

Second, they are packed with nutrition (see nutritional information below). In fact, there are stories of people eating nothing but potatoes for six months, without nutritional defects.

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If you are looking for an easy-storing and nutritious crop, plant a few extra potatoes this spring.

Onions

One popular book with recipes from the Old West – “The Cowboy’s Cookbook” – includes a breakfast recipe of fried potatoes and onions. The ingredients’ list is short: potatoes, oil for frying, onions, and salt and pepper. Many a cowboy would have enjoyed this simple meal behind a dusty chuckwagon.

Out on the trail, cowboys needed food that not only “stuck to their ribs,” but also offered energy with essential vitamins and minerals. These staple foods, paired with a steady serving of beef, would have kept the cowboys fit and healthy.

Nutrition facts

Pinto beans (1 serving)

Calories: 245

Fiber 62%

Iron 20%

Copper 41%

Folate 74%

Protein 31%

B1 28%

Potatoes (1 serving)

Calories: 278

Carbs 63 grams

Fiber 26%

Protein 7 grams

Vitamin C 48%

Vitamin B6 46%

Manganese 33%

Onions (1 serving)

Calories: 64

Carbs 15 grams

Fiber 11%

Vitamin C 20%

Manganese 10%

What would you add to our list? How do you make potatoes, beans and onions store long-term? Share your tips in the section below:

This Article Was Originally Posted On offthegridnews.com Read the admissions essay for university of south florida

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